In this video, Maryke discusses why you can't treat an insertional Achilles tendinopathy in the same way as a mid-portion one and gives some tips on how to settle the acute pain during the first few weeks.

👉 Heel wedges (use them in both shoes) can help to relieve the pressure on the painful part of your Achilles tendon: [ Ссылка ]

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: [ Ссылка ]

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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: [ Ссылка ] (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: [ Ссылка ] (Get a choice of rewards via this link)

👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.

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