7 simple tips and strategies that helped me reduce blood sugar spikes after meal and achieve more stable blood glucose levels.

#insulin4all
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How to lower blood sugar levels [ Ссылка ]
My top 5 low spike meals [ Ссылка ]

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0:00 My blood sugar spike story
0:37 Eating meals with added sugar and meals high in carbohydrates
1:40 Dr. Bernstein's approach (low carb diet)
2:50 Choose the right kind of carbohydrates
3:50 Incorporate foods with high dietary fiber content
4:22 What to do when you want to eat a high carb meal
5:13 Diabetes medication and insulin
6:07 My donation to T1International
6:28 #insulin4all t-shirt
6:48 Carb counting
7:39 Pre-bolusing
8:24 Super fact acting insulin
9:33 My favorite low spike meals

I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

Used sources:
Standard American diet recent study [ Ссылка ]
Dr. Bernstein's approach [ Ссылка ]
Glycemic index information [ Ссылка ]
High dietary fibre foods [ Ссылка ]

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