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If you are above 60 years old experience difficulty sleeping Eat These 5 Foods | Living Alone Advice#112
Sleep is like a gentle friend who helps your body relax and recover. Sometimes, this friend can be a bit shy and hard to find. That's where melatonin comes in. Imagine melatonin as a friendly guide who leads you into a peaceful slumber. It's like a warm, cozy blanket that comforts you as you drift off into the land of dreams. The secret to a good night's sleep isn't just about welcoming melatonin, but also about making sure nothing upsets this helpful friend. By understanding what keeps melatonin happy and healthy, you can create a serene sleep environment where you can rest easy. Think of it like tending to a garden. You wouldn't want to plant flowers in the shade, would you? Similarly, melatonin thrives in certain conditions. Providing the right environment gives melatonin the best chance to flourish, ensuring you wake up feeling refreshed and ready to face the day.

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