This advanced 20 minutes full body kettlebell workout, would get your hear rate up in no time, you need only one Kettlebell for this simple but very effective kettlebell and bodyweight circuit. We are going through 20 different exercises, there is no repeat exercises, but feel free to complete this session 2 times for best results. This time we completing it as 40 sec ON and 20 sec OFF.
Today we are challenging your legs, back, chest, arms and core.
Grab your kettlebell and let go!

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👉🏼 Duration: 20
👉🏼 Warm up: 5-10 minutes before you start this workout [ Ссылка ]
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

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