Meditation is a technique used for thousands of years to develop awareness of the present moment.

It helps to sharpen focus and attention, connects the body and breath, develop acceptance of difficult emotions, and even alter consciousness.

There are number of physical and psychological benefits like stress reduction and improved immunity.

With this guided meditation let's experience the positivity and energy all throughout your body.

About Look N Learn Jain Gyan Dham :

With a vision to help every child unlock his inner potential of becoming Parmatma, Rashtrasant Param Gurudev Shree Namramuni Maharaj Saheb inspired an initiation of Look n Learn Jain Gyan Dham. It’s a modern day pathshala with interactive and engaging teaching learning methods for ages 3 years and above to build a positive and successful character based on the principles of Parmatma Mahavir.

About Rashtrasant Param Pujya Gurudev Shree Namramuni Maharaj Saheb :

Rashtrasant Param Pujya Gurudev Shree Namramuni Maharaj Saheb is a Jain saint whose thoughts, words and work are an inspiration for people around the world. A profound visionary, a humanitarian engendering positive difference in uncountable lives globally and a guiding light to aspirants on the path of self-discovery; Pujya Gurudev is a phenomenal human being who has enkindled the flame of wisdom, compassion, and self-awareness. Touching the hearts of millions with the pragmatic message of Parmatma Mahavir, Pujya Gurudev is the manifestation of ONE mission 'Shubh Thao aa Sakal Vishwa nu (Evoking the well being of every living being)'!

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