I Tried A 120-Hour Fast (5 Days Without Food)

In this video, I document my experience attempting a 120-hour fast, which means 5 days without food! Join me as I explore the benefits of extended fasting and share my personal insights and fasting testimonies along the way. Discover how this extreme form of fasting, inspired by concepts from the snake diet and dry fasting, can impact your health and well-being.

I will also delve into the science behind intermittent fasting, drawing on the expertise of thought leaders like Dr. Sam Robbins and Dr. Mindy Pelz, discussing alternate day fasting and its results over three months. Did I achieve any surprising health benefits? What were the challenges I faced during this journey?

Whether you're curious about the effects of a 24-hour fast or considering a longer fasting protocol, this video provides valuable insights and personal reflections. Don't miss out on my take on the alternate day results and how fasting can change your relationship with food. Tune in to find out what happened when I pushed my limits with this 120-hour fast!

TABLE OF CONTENTS:
00:00 68th Hour of Fast
02:57 82nd Hour
03:56 Electrolytes
05:23 89th Hour
11:25 94th Hour

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