Is chocolate really to blame for breakouts? 🤔 Here's a closer look at what the science says.
While chocolate doesn't directly cause acne, studies show it can worsen factors like oily skin and hormones in acne-prone people, especially men. 👨🦱👩🦱
Experts say moderation helps if you're prone to flare-ups. Go for dark chocolate with 70% cocoa for antioxidants without as much sugar. 🍫👍
Overall, chocolate alone doesn't dictate clear skin. But being mindful of your unique triggers helps. 💡👩⚕️
Have you noticed chocolate affecting your skin? Let me know in the comments! ✍️
#shorts #acne #skincare #nutrition #chocolate #health
