​Laird Hamilton, Surfing GOAT, Shares His Workouts and His Best Health Hacks.

@Laird_Hamilton is considered by many to be the GOAT when it comes to #surfing. Laird has never been orthodox about anything. The legendary surfer and entrepreneur joins us by the fire to share some amazing stories of being lost at sea and some of his most interesting health advice.

0:00- Introduction
6:30 -Laird lost at Sea
12:08 -Laird's advice on danger/shocking the system
19:30- becoming a master
24:30 -Laird Superfoods Origin
33:01 -conscious breathing
23:02 -hydration and nutrition

#lairdsuperfoods
#slatervshamilton
#healthhacks2022

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