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In this video we cover kettlebell swing mistakes that happen in our HIKE PASS and our LEGS AND FEET.
Watch and learn how to fix these common kettlebell swing problems:
0:00 - Intro to Part 2
0:57 - Standing during the hike pass
3:16 - Dangling the bell low
6:12 - Dancing feet
7:57 - Scooping knees
10:00 - Knees not tracking toes
Be sure to also watch parts 1 and 3 of the ultimate kettlebell swing checklist series:
○ Part 1: [ Ссылка ]
○ Part 3: [ Ссылка ]
All these tips apply to both the two-arm and one-arm kettlebell swing.
Heads-up: If you haven’t learned the kettlebell deadlift, go back to start! The deadlift is a strict prerequisite before you start swinging.
#kettlebellswing #kettlebell #kettlebelldeadlift
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○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and LearnKettlebells harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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