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In this video we cover kettlebell swing mistakes that happen in our HIKE PASS and our LEGS AND FEET.

Watch and learn how to fix these common kettlebell swing problems:
0:00 - Intro to Part 2
0:57 - Standing during the hike pass
3:16 - Dangling the bell low
6:12 - Dancing feet
7:57 - Scooping knees
10:00 - Knees not tracking toes

Be sure to also watch parts 1 and 3 of the ultimate kettlebell swing checklist series:
○ Part 1: [ Ссылка ]
○ Part 3: [ Ссылка ]

All these tips apply to both the two-arm and one-arm kettlebell swing.

Heads-up: If you haven’t learned the kettlebell deadlift, go back to start! The deadlift is a strict prerequisite before you start swinging.

#kettlebellswing #kettlebell #kettlebelldeadlift

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