This flat stomach workout will help you get a flat stomach in 14 days and strengthen your deep core.
This intense at-home ab workout targets your deep core and abdominal muscles to help you build a functional, stable core and create noticeable abs.
Feel the intense burn in 14 days with these workout moves.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Lying Leg Raise with Head-up
00:38 Lying Single Leg Raise
01:14 Flutter Kicks
01:50 Bicycle Crunch
02:26 Long Arm Crunch
03:02 Twisting Crunch (Straight-Arms)
03:38 Bottoms Up
04:14 Air Bike
04:50 Hollow Hold
05:26 Quarter Sit-up
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
