In this video I share how my picket notebook has changed my life for the better as someone with ADHD. This video is one in a series on my full analogue planner, journal and notebook system set-up. Here is the full playlist: [ Ссылка ]
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00:00 intro
00:20 how I use it
01:29 why it helps
#notebook #dailynotes #plannersetup
![](https://i.ytimg.com/vi/mZb0CtHVl20/maxresdefault.jpg)