5 Moves, 5 Rounds, pure craziness in this at home EMOM workout! We're using dumbbells and bodyweight to create an INSANE challenge.

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EMOM

Equipment Used:
Dumbbells

Workout Breakdown:

1. 16 alt Power snatches
2. 12 push-ups
3. 12 dumbbell thrusters
4. 20 Tuck Crunches
5. 12 burpee jump overs ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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