Fired off another quick podcast with Andrew Huberman discussing how to stay calm, how to focus better, how to live happier and the importance of expanding your view.
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00:00 - Benefits of 8 Sleep
01:35 - Has Mark ever gotten hurt?
03:00 - Mark’s experience in VR
05:00 - How do we make better decisions?
06:00 - What happens to our vision when stressed or excited
06:45 - Our perception of time when stressed or relaxed
08:00 - Panoramic view relaxes your mind
09:50 - How to handle negative comments
11:35 - Magic Spoon is delicious
12:58 - Benefits of Lateral Eye Movement
16:13 - How to focus better
20:00 - Following a plan releases more dopamine than a cheat meal
21:26 - Friction, Pain, Completion
22:40 - Be a Finisher
23:30 - Where to find us
