MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: [ Ссылка ]

This is a 25-minute guided ground movement practice with a mix of strength & mobility. The focus is on building fluidity in the movements & flow in the transitions.

Level. Intermediate
Equipment. None

Modifications. Modify the movements to make them work for your body. You don’t need to move exactly like me or be glued to the screen at all times. Use the video and cues, as needed. Otherwise stay present in your body.

Teaching style. My aim is to balance guidance AND space to play. I'm not here to micromanage your movement. However, I'm talking / cueing throughout this series to help you avoid common mistakes and improve your quality of movement.

Mindset. The goal is to give your body a wide array of healthy movements. I invite you to let go of the idea that your movements need to be “perfect” straight away. These aren’t exercises with a single form. Focus on exploring how your body moves.

Progression. These ground movement practices get better the more you do them. Turn mindful movement into a daily habit by aiming for 15-30 minutes of practice per day (cumulative), 4-5 days per week.

Explore, have fun, and keep it playful. Check out the links below for more...

⭐️ FREE 10-day Ground Movement Course
[ Ссылка ]

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
[ Ссылка ]

⭐️ 6-week MORNING MOVEMENT program
[ Ссылка ]

⭐️Round Movement Mat
Here’s the link to the mat I use: [ Ссылка ]

⭐️Follow me on INSTAGRAM
[ Ссылка ]

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