We all carry experiences from our past, and sometimes those emotions get buried deep down. But what happens when those feelings stay stuck?
This video explores the importance of processing past traumas and big emotions, especially when we didn't have healthy coping mechanisms as children. Learn how to identify those stuck emotions and rewrite the negative narratives that might be holding you back.
Full episode: [ Ссылка ]
![](https://i.ytimg.com/vi/maFPyRpgdgA/maxresdefault.jpg)