Yoga For Cure Videos

This videos shows how to do Chaturanga Dandasana ( Four Limbed Staff Pose ) Yoga Posture.

Benefits of Chaturanga Dandasana:
Strengthens arm, shoulder, and leg muscles
Develops core stability
Prepares body for inversions and arm balances

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessories we use

Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera used : [ Ссылка ]
Camera Lens
Canon EF50MM F/1.8 STM : [ Ссылка ]
Sigma 105mm F2.8 : [ Ссылка ]




For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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Surya Namaskara
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How to get your leg forward during Suryanamaskara
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Basic Warm Up Before Yoga |
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