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Cottage cheese is a famous cheese curd that is low in calories and rich in proteine. It makes a delicious and healthy dish. We normally eat cream cheese raw, it can also be mixed with black pepper or some salads. Cottage cheese is gaining popularity globally because of its many health benefits.

Let us explore the 15 health benefits of cheese cottage.

Rich in Nutrients

Cottage cheese has an admirable nutrient list that aids in our overall health support. While the nutrients vary with the cheese brand, most of it contains.

· Calcium
· Proteins
· Calories
· Carbs
· Sugar Fat
· Magnesium
· Potassium

Strengthens Bones and Teeth

Cottage cheese is rich in calcium. Calcium is good for strengthening bones and teeth. According to doctors’ research, when you consume cottage cheese daily, you had 8% calcium in your body. 100 grams of cheese has enough calcium levels to keep your bones and teeth healthy.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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