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What is the first sign of a magnesium deficiency?

Timestamps
0:00 1st sign of magnesium deficiency
0:14 Other symptoms of magnesium deficiency
0:43 The importance of magnesium
1:18 What causes a magnesium deficiency?
2:19 The best source of magnesium
2:41 Need keto consulting? Call this number!

In this video, we will talk about the first sign or symptom of a magnesium deficiency.

The first sign of a magnesium deficiency is getting tired more easily when exercising.

Aside from this symptom, you may also experience:
• Poor memory
• High blood pressure
• Higher risk of soft tissue calcification
• Poor sleep
• Irritability
• Arrhythmias
• Cramps and tetany
• Tremors

There are over 300 enzymes that depend on magnesium to function. 65% of patients in intensive care are magnesium deficient. It is estimated that over half of the world’s population is low on their RDAs of magnesium.

If you’re doing intermittent fasting and you’re low on magnesium, the negative effects can be magnified.

Also, keep in mind that 80% of alcoholics are magnesium deficient.

The most common causes of a magnesium deficiency are:
• Poor diet
• Refined foods
• Stress
• Low vitamin D
• Alcohol
• Diabetes
• Diuretics
• Diarrhea
• Antacids
• Antibiotics
• Malabsorption
• Phytates
• Insulin resistance

I believe the #1 cause of magnesium deficiency is insulin resistance. You need the insulin receptor to absorb magnesium.

The best source of magnesium is leafy green vegetables. Leafy greens contain chlorophyll, and at the heart of chlorophyll is magnesium. You need at least 6-7 cups of vegetables each day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain the first sign of a magnesium deficiency. I’ll see you in the next video.

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