What I Eat in a Day with Healthy Recipes for Hormone Balance | Easy & Realistic | Sanne Vloet |
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Hi babes!!!
Happy Sunday! I hope everyone is having a wonderful weekend! Thankfully I am feeling much better and energized again. Max and I were both a little under the weather but we are back on track!
As you guys know, I have struggled in the past with not having a period for a long time because of various reasons ( you can watch my older video about this topic). After many questions I decided to share another What I eat in a Day and share a couple of tips which helped me to balance out my hormones. Its been quite a journey but I am happy to see that its going well now!
Female Hormone unbalance can have many different reasons but these were some things that worked for me!
I always do my best to share realistic & healthy recipes with you. If you have any questions , please feel free to ask me or come say hi on Instagram @sannevloet where I have been more posting recipes!
Big hugs,
Sanne
My favorites gymshark outfits
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- Sherpa Jacket in Black
- Rest day Sweat
Flex Collection
-Green top - S
- Green Bottom - S
- Red Marl Bra - S
- Red Marl Shorts - S
- Yellow Crop top - S
- Grey Flex Legging - S
- Marl Bra – S
- Marl Shorts - S
Recipes:
Breakfast Chia Seed Pudding:
- 3 tbsp chiaseeds
- 1/2 plant based milk ( I used almond milk)
- 1 tbsp maple syrup
- 1/2 banana ( other half I use for topping)
- pinch of salt
- 1/4 tsp cinnamon
- splash vanilla extract
topping: almond butter, raspberries, sprouted buckweat
Lunch sandwich:
- Chickpea spread ( 1 can drained chickpeas, 1 tbsp dijon mustard, 1 tbsp apple cider vinegar, salt & pepper, 2 tbsp veganaise )
- Lettuce, red bell pepper, cucumber, avocado
- sourdough bread
- coconut oil
Dinner my Go - to Chicken Lettuce Wrap:
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Follow me!
Instagram: @sannevloet ([ Ссылка ])
Twitter: @sannevloet ([ Ссылка ])
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Follow the link to my gear page with everything I use to create content - B&H Photo - [ Ссылка ]
Music:
I used music from Epidemic Sound - [ Ссылка ]
I used music from Music Bed - [ Ссылка ]
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