Today, we're going through a full leg workout from our Athlete program featuring dynamic warm-ups, rest pause for strength, and a quick conditioning session.

Active Warm Up:
(0:20) Jog - 25 Yards
(0:26) Reverse Skip with Hip Opening - 25 Yards
(0:33) Triple Hip - 25 Yards
(0:40) Walking High Kick - 25 Yards
(0:51) Quad Stretch - 25 Yards
(1:08) Walking Side Lunge - 25 Yards
(1:19) Hamstring Strech - 25 Yards
(2:05) Bounding - 25 yards
(2:12) Skips for Height - 25 Yards
(2:23) 10 Yard Get Offs with Band - 5x

Full Workout:
1. (3:18) Clean Pulls - 5x3

2. (4:30) Deadlifts - 6/3/2, rest 5 minutes, 6/3/2, rest 5 minutes, 6/3/2

3a. (5:35) Barbell Reverse Lunge 3x6
3b. (6:20) Weighted GHR 3x6

4a. (7:15) Barbell Hip Extensions 3x10
4b. (7:29) TKE 3x10
4c. (7:39) Single Leg Heel Raise 3x10

5. (8:15) (Occluded) Back Squat 3x10

Conditioning Session - Sled - 20 seconds on, 1 minute off. 10 rounds.

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