Ever tried the no-diet approach to weight loss? It can help you to lose weight effectively. Get into the details by watching this video on No-Diet Approach.

Dell Becker is a health and weight loss expert. You might have heard about the no-diet approach and it is impossible not to wonder if it actually works. According to him, the no-diet weight loss approach seems to be more efficient and easier to try out.

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Note: This video is a part of a joint collaboration between Dell Becker and Consumer Health Digest.

Video Transcript:-

Hello Everyone,

My name is Dell Becker and today I'm going to talk about a sensitive subject, meaning weight loss. You might have heard about the no-diet approach and it is impossible not to wonder if it actually works.
In a world filled with diets, it seems crazy to follow the no-diet approach, when it comes to losing weight. However, there are several reasons for which you might want to give it a try:

An eating approach based on mindfulness - teaches you to achieve a healthy weight, without losing your self-esteem.
Main objective - an improvement of health, with weight loss as a subsequent target.
Supports the adoption of healthy eating habits, helping you make a change for the better.
Encourages you to follow your normal hunger sensation, within limits.
Requires plenty of physical activity, as all humans are made to move and not be sedentary.

There are hundreds of diets out there and all of them have plenty of restrictions. By comparison, the no-diet weight loss approach seems to be more efficient and easier to try out. For more information on weight loss and health in general, visit ConsumerHealthDigest.com.

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