This video is a follow-up to my prior two videos on DHEA. This links are below if you wish to watch them:
(1) [ Ссылка ] - Is DHEA Actually Anabolic?
(2) [ Ссылка ] - DHEA: THE Missing Piece In The Longevity Puzzle? (My 5-Month Results)
The best time of day to take a DHEA supplement can vary depending on several factors, including individual preferences and specific health conditions.
There is research suggesting that taking DHEA in the evening may be beneficial. DHEA has been found to counteract the effects of cortisol, and taking it in the evening may help decrease cortisol levels, which is desirable before bedtime for better sleep quality. [ Ссылка ]
It's important to note that individual responses to DHEA supplementation can vary, and it's recommended to consult with a healthcare professional or doctor before starting any new supplement regimen. They can provide personalized advice based on your specific needs and health conditions.
References:
[ Ссылка ] - Effects of dehydroepiandrosterone (DHEA) supplementation on cortisol, leptin, adiponectin, and liver enzyme levels: A systematic review and meta-analysis of randomized clinical trials
[ Ссылка ] - How to Reduce Cortisol and Turn Down the Dial on Stress
[ Ссылка ] - How to remove cortisol from the body naturally
[ Ссылка ] - Cortisol on Circadian Rhythm and Its Effect on Cardiovascular System
[ Ссылка ] - A Single Episode of Hypoglycemia as a Possible Early Warning Sign of Adrenal Insufficiency
[ Ссылка ] - Exercise Can Reduce Stress, So Why Does It Spike Cortisol?
[ Ссылка ] - How To Train If You're Dealing with Stress, Cortisol, or Adrenal Issues
[ Ссылка ] - Hormonal adaptation and the stress of exercise training: the role of glucocorticoids
[ Ссылка ] - The Mental Health Benefits of Exercise
