Hello Everyone, Today’s video is all about How to Add Jeera or Cumin Seeds to Diet for Weight Loss ? Jeera is packed with multiple health benefits. Cumin seeds contains cumin aldehyde, a chemical, when just sniffed, rouses digestive enzymes & triggers salivation impulse.
Jeera also contain thymol, a chemical that stimulates pancreas to produce enzymes & bile. This property improves the overall digestion of carbs & fats within the body thus helps in weight loss or fat loss.
Hence, adding this spice to your diet can be really beneficial. This video highlights the best time and ways to add Jeera to diet. Also some mistakes to avoid while consuming Jeera if you are trying to lose weight.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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जीरे के फायदे और नुकसान
