What is blood pressure? Find out what you need to know about blood pressure and a diet to control BP.
Timestamps
0:04 Blood pressure explained
0:14 Systolic blood pressure
0:25 Diastolic blood pressure
0:34 High blood pressure
0:45 What controls blood pressure?
0:56 An adrenal problem
1:10 Pulse rate
In this video, we're going to talk about blood pressure. I'm going to cover the blood pressure basics you really need to know.
What is blood pressure?
Well, you're measuring two things. You're measuring the heart's ability to contract and the heart's ability to relax.
• The contraction pressure, called the systolic, should be 120.
• The diastolic pressure should be 80. This is the ability of the heart to relax.
If the diastolic pressure is high, the person's heart is contracting but not letting back down and turning off enough. If the systolic pressure is too high, there is too much contraction.
The systolic pressure is controlled by the sympathetic nervous system. The diastolic pressure is controlled by the parasympathetic nervous system.
If you have an adrenal problem, you may start to get a problem with the systolic pressure going too high.
The pulse rate is the number of times the heart should beat in the course of a minute. A normal pulse rate is 72. The more fit the person is, the more the pulse rate should go down. But, if the person is overweight and not exercising, and the pulse rate is low, that means it's a weak heart. If it's too high, they're losing parasympathetic control.
A potassium deficiency can cause a high pulse rate. A few causes of a potassium deficiency are:
• Not enough potassium in the diet (you need at least 7 cups of vegetables per day)
• Consuming too much sugar or refined carbs (sugar depletes potassium)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
ABOUT DR. BERG: [ Ссылка ]
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! If you've been wondering, "what is blood pressure?" I hope this video helps you better understand what blood pressure is and the diet to control BP.
