Check out these incredible health benefits of cabbage.
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Timestamps
0:10 Health benefits of cabbage
0:42 Ways to consume cabbage
In this video, we’re going to talk about the amazing benefits of cabbage. One of the health benefits of cabbage is that it’s anti-cancer. But, what I want to talk more about today is how cabbage can help your gut.
Cabbage has a natural chemical called glutamine that’s wonderful for things like:
• Ulcers
• Leaky gut
• Irritable bowel syndrome
• Diverticulitis
• Gastritis
• Acid reflux
Ways you can consume cabbage:
• Eating coleslaw
• Mixing it in salad
• Cabbage juice
• Steamed cabbage
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
#keto #ketodiet #weightloss #ketosis
Thanks for watching! Take advantage of the amazing health benefits of cabbage and start including it in your diet.
