In this video I show you my daily pranayam routine. Follow me as I do Bhramari Pranayam, Agnisar, Kapal Bhati, Anulom Vilom or Nadi Shodhan Pranayam, Ujjai Pranayam and Bhastrika Pranayam.
We also discuss - what is pranayam, benefits of Pranayam, how to do Pranayam and how it has personally benefitted me!
I also measure for how long I can hold my breath before and after doing pranayam - the results are amazing!
You can purchase the yoga mat I use here:
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#pranayam #howtodopranayam #breathcontrol
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Pranayam for Beginners | Increase Oxygen levels naturally!
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