Greg Everett (105kg), Danielle Welihozkiy (53kg), and Brian Wilhelm (105+kg) work on snatch pull + snatch from the blocks.

Each lifter is using a slightly different variation such as 2 pulls + 1 snatch, 1 pull + 1 snatch twice, or 1 pull + 1 snatch depending on the purpose and point in the cycle.

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