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Good sleep can provide a lot of health benefits. This is what could happen if you started getting more quality sleep.

Timestamps
0:00 Less sleep vs. more sleep
0:22 What happens if you get bad sleep?
1:25 What happens if you get more sleep?
3:40 How to train your body to get more sleep
5:48 Share your success story!

Let’s talk about what would happen if you got nine hours of sleep for seven days in a row. I would typically only get about six and a half hours of sleep. So, I decided to do an experiment on myself to see what would happen if I got nine hours of sleep.

What can happen if you don’t get good sleep:
1. Lowered immune system
2. Increased risk of heart attack and stroke
3. Altered blood sugars (increased hunger and cravings)
4. Cognitive decline
5. Worsened mood
6. Increased stress
7. Weight gain

I’ve seen amazing results since I’ve started getting nine hours of sleep at night. Here are a few things I’ve noticed:
• My neck, which is usually very stiff, is flexible (no inflammation)
• My mood is better (a lot more stress tolerance)
• I have more focus and concentration
• I have less hunger
• I have more endurance
• I’m getting better recovery

Because I was so used to getting six and half hours of sleep, I had to train myself to sleep longer. Here’s what I did:
• I’m in bed by 9:30 pm
• I take one capful of my Friendly Bacteria Probiotic Liquid
• I take one magnesium lactate supplement
• I take 3 of my Sleep Aid supplement
• I exercise for 1 hour earlier in the day so that I’m more tired

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try getting nine hours of sleep and see how you feel.

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