Mini Tutorial - What Glycemic Index (GI) of Brown Rice ?

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0:00 What is Glycemic Index of Brown Rice
0:36 GI of Brown Rice - where to find information
1:08 GI of Brown Rice - range of Glycemic Index values of Brown Rice
2:29 GI of Brown Rice is not a SINGLE number but a range
2:38 Is Brown Rice low GI?

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