Get a great calorie burn without any complicated moves! Join me for this 5000 STEPS WORKOUT and let`s get some steps in while getting a sweaty full body burn. This is a fast paced indoor walking workout you can use for calorie burn and weight loss. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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I tracked this workout while filming it!
My Stats:
Amazfit 5 (walking mode): 3,82 km, 5447 steps, 419 calories
Xiaomi Mi Band 5 (freestyle mode): 466 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
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More Standing Abs:
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STRENGTH TRAINING with WEIGHTS:
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Muscle Toning Workouts:
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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More LISS Cardio Workouts:
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More Fast Walking for Weight Loss Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
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