HSS exercise physiologist Matthew Accetta demonstrates a standing tuck jump.
For a beginner's guide to plyometrics workouts, check out Matthew's article on Move Better Feel Better: [ Ссылка ]
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HSS exercise physiologist Matthew Accetta demonstrates a standing tuck jump.
For a beginner's guide to plyometrics workouts, check out Matthew's article on Move Better Feel Better: [ Ссылка ]