Welcome to the first class of our 30 Day Barre challenge running throughout the month of October 2024. We use body weight only in this class to take you through a full body workout that you can do anytime and anywhere.

This is class 1 of 30 and you can expect the level of challenge to increase as we work through the rest of this challenge. You'll be able to join us for the full challenge by subscribing to The Barre Coach monthly membership here [ Ссылка ] We are using this 30 day challenge to raise money for Heart of Kent Hospice in honour of a lovely woman who was a part of our community for over 4 years and very sadly died earlier this year. You can read more about our fundraising here [ Ссылка ]

What's in store from this class:

The perfect introduction: This class introduces you to some of our key positions and movements including a pliés, squats and lunges as well as introducing you to classic 'Barre' movements.

What you'll need:

🩰 You'll just need yourself and a mat for this session. (Use this link to find out what equipment you would need for an ongoing at home Barre practice) [ Ссылка ]

Got questions?

👯‍♀️👯‍♀️ Comment underneath the video with any questions and let me know how you got on with class 😘

🩰🩰 Are you looking for more Barre workouts? 🩰🩰
Download The Barre Coach app to access over 300 classes, challenges and programmes.
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The Barre Coach Online Studio is your personal training programme for the best Barre workouts, functional strength training, low impact cardio and yoga to help women of all ages and abilities feel healthier, happier, stronger and more confident.

Whether you’re looking to reignite your love for exercise, craving to sculpt a strong body and mind, or you’re a mum needing a feel-good pre and postnatal programme to fit into busy family life in the comfort of your own home, the online studio app has you covered.

Kicking off with a complimentary 1-2-1 consultation, this app ensures you have a truly tailored experience to support your fitness goals. Access over 300 on-demand workouts as well as weekly live stream classes. Take your pick of challenges from 4-week beginners Barre to 28-day intense challenge or 7-day flexibility series.

Download The Barre Coach app today [ Ссылка ]

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