This song workout focuses on inner thighs. No equipment needed, but if you're looking to advance it, ankle weights can be worn.
Song workouts are quick and fun, meant to be tacked on to the end of a longer workout or perhaps cardio (a run, a bike ride, etc.). For that reason, there is no guided warm up or cool down with these.
We'll move to the beat of the music using easy-to-follow choreography.
00:39 Preview of movements
02:00 Song starts
Song is Young Love (Felix Cartal ft. Koko LaRoo)
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#onesongworkout #songworkout #innerthighworkout
