30 minute FULL BODY KB/Dumbbell Workout! ⭐️
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Follow along as we work our way through 24 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 45 seconds on each exercise with 30 seconds REST.
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Suggested workouts for YOU to do after:
👉 10 Minute Core Workout - [ Ссылка ]
👉 15 Minute Core Workout - [ Ссылка ]
👉 Cool Down and Stretch - [ Ссылка ]
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
