What does an easy run actually mean? How far or how long should they be & is there a particular pace they need to be run at? Well, they’re good questions because this is a topic that all too often becomes a bit of a grey area in training. So today we are going to clear those up and explore just how easy you should be running during an easy run!
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Easy or steady runs… or perhaps you might refer to them simply as your ‘recovery runs’, are what tend to make up the majority of our running volume. But what does an easy run actually mean - how far or how long should they be… and is there a particular pace they need to be run at?
Well, they’re good questions because this is a topic that all too often becomes a bit of a grey area in training. So today we are going to clear those up and explore just how easy you should be running during an easy run.
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