In June, we partnered with Murrysville Library and Alliance Physical Therapy to host this talk by Dr. Colin Gundling (PT, DPT). In medicine, age is often mistaken for senility. As our bodies age we become less resilient, but that does not need to result in a rapid deterioration of function and vitality. We can take advantage of our body's own ability to heal and improve by challenging and feeding it appropriately, no matter the age.

This discussion outlined the science behind the process of putting off senility as we advance our age. After all, what good is a long life if you cannot fully live it?

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