Watch this video if you struggle with negative thoughts. Therapist explains: Reframing your negative thoughts, unhelpful thinking patterns and what are cognitive distortions in cognitive behavioural therapy (CBT) along with examples. In this video, I explain the most common cognitive distortions such as all or nothing thinking, overgeneralisation, jumping to conclusions, mental filters and emotional reasoning along with some examples and then explain how you can reframe them into more balanced alternatives (in 5 different ways), deal with and eventually let go of your negative thoughts and emotions if you find yourself struggling with negative thoughts. I hope you find this video helpful!

If you wish to work with me as your counsellor, here is my website: [ Ссылка ] or check @the_stress_counsellor on instagram for free mental health tools and tips.

❤️ Hi! Thank you for stopping by my channel :). My name is Tia. I am a registered counsellor living in Brisbane, Australia. This channel consists of a combination of makeup or beauty videos (especially for individuals with olive skin tones) as well as mental health tips (stress and anxiety management). I also sometimes post music videos & VLogs whenever I feel like it. My goal with this channel is to use it as a creative outlet, express myself doing what I love, build a small community of us who share similar interests, support you towards a better quality of life through the mental health content and provide value to you the best I can because we are all here to help and support one another through this journey of life. Lots of love❤️✨.

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