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Join us on a captivating journey through the rich tapestry of Tamil wisdom in this enlightening podcast featuring the esteemed Dr. Pal. 🌟 In this thought-provoking episode, Dr. Pal delves into the depths of ancient Tamil philosophy, shedding light on its timeless insights and relevance in our modern lives.

#stayfitwithramya #podcast #fitness #healthtips

00:00 - Highlights
00:44 - Introduction
2:12 - Motivating & Driven Factor
3:38 - Dr.Pal's POV on Fasting
6:54 - Is Fasting Applicable for Everyone?
8:13 - Food Routine for Night shift Workers
11:42 - Thoughts on Raw Foods & Detox Diet
15:28 - What to eat on a restaurent while in diet?
20:47 - Difference between drinking hot water and cold water after a meal
21:33 - About Flatulence & Bloating Problem
25:19 - About Fatty Liver Problem
28:06 - Confusion on taking medicine for cholestrol
32:39 - Duration taken for liver to get damaged to the fullest
33:07 - How to prevent liver from the damage
34:03 - Sugar vs Honey, Maple Syrup, Artificial Sweetners etc.,
38:46 - Diary is good or Bad?
41:30 - Consuming Protien powders, Shakes, Bars are healthy?
43:40 - Science behind Chapathi is better than Rice
48:13 - Find Your health condition by your Stools & Urine
50:36 - Pyramid for nice holistic life
53:38 - Low sugar fruits
55:40 - Conclusion

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Cheers
Ramya
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