Do you struggle with pelvic floor dysfunction? Stop kegels & do this for hypertonic pelvic floor release! Have you been told over and over to do more kegels? And no change or maybe your symptoms are worse?

It's time to take a look at how you are using your core & pelvic floor. They work together as a system to to manage the pressure in your abdomen. When there is too much pressure it can lead to:
💫peeing when you sneeze, jump, or run
💫back, hip, or tailbone pain
💫pelvic pressure or heaviness
💫constipation
💫constantly feeling like you need to pee

Breathing is key to helping this system work optimally. Give it a try right now. Take a breath in and see what happens. Where does the breath go? Is it smooth or choppy? Can you feel the connection to your pelvic floor? Do you suck you abs in?

This exercise is a great tool to help release abdominal tension (especially if you are an ab gripper) and then try that breath again see what's changed!

If you are having a hard time feeling that connection and want other options then just kegels click the link below to join the free challenge.

FREE Pelvic Floor & Core Challenge: [ Ссылка ]

свернуть