Join Bike & Bells! All the info is here! [ Ссылка ]
Oh my word!! This no equipment abs workout is SO MUCH FUN! Happy, strong abs and obliques are what we focus on and it's all in 10 minutes! I've included modifications throught our training, so beginner to advanced, you will get an awesome core workout! This no repeat structure make the time fly, but it is oh so effective!
CORE & ABS NO REPEAT WORKOUT STRUCTURE AND EXERCISES
STRUCTURE
NO REPEAT
12 TOTAL EXERCISES
WORK: 40 SECONDS REST: 15 SECONDS
EXERCISE LIST
- LEGS LONG SIT UP - SLOW TEMPO
- ALTERNATING SIDE-TO-SIDE CRUNCH TAP
- LEGS UP TOE TOUCH/CRUNCH
- REVERSE CRUNCH TO EXTEND
- HIP LIFTS
- FULL BODY CRUNCH
- SIDE PLANK KNEE PULL - RIGHT SIDE
- LEGS UP SIDE CRUNCH AND PULL - RIGHT SIDE
- SIDE PLANK KNEE PULL - LEFT SIDE
- LEGS UP SIDE CRUNCH AND PULL - LEFT SIDE
- ALTERNATING MOUNNTAIN CLIMBER
- SLOW TWIST
Thanks for strengthen your abs with me! It's always better to workout with a friend!
Kaleigh
⭐️ Don't forget to stretch! 👉 [ Ссылка ]
⭐️ Find all of the equipment used for these workouts here! 👉 [ Ссылка ]
⭐️ Find tips, recipes, and more here! 👉 [ Ссылка ]
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
