How to walk better: improve your posture

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Walking is great for fitness if you do it properly. Joanna Hall, creator of the Walkactive programme, heads to Bondi beach, Sydney for the second of three short films on how to get postural, fitness and cosmetic benefits from your walking. Here Joanna concentrates on posture working to take the pressure off your hip joints, and allowing your spine to flex, extend and rotate properly. You'll look better, but you'll walk better too.

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