Here are 12 yoga poses for osteoporosis and better bone health. The National Institute of Health (NIC) conducted a 10-year study from 2005-2015 with 741 participants to see if a short daily yoga practice could help improve bone mineral density (BMD). The answer was a definite YES! BMD was improved in the spine, hip and femur. This reinforces the benefits of yoga from a scientific and medical standpoint. Here's the link for that study: [ Ссылка ]

Yoga also improves posture, balance, coordination, range of motion, strength, flexibility while reducing anxiety and risk of falling. You can practice these poses everyday!

List of 12 poses in this video:
1. Tree
2. Triangle
3. Warrior II
4. Side angle pose
5. Revolved triangle
6. Locust
7. Bridge
8. Supine hand to foot I
9. Supine hand to foot II
10. Straight leg twist
11. Bent knee twist
12. Final relaxation - Corpse pose

🕉 Fresh content each month to help you feel good and stay healthy, centered and flexible. Feel free to leave a comment, question, suggestion or tell me what you’d like to see a yoga video on.

👍🏼 Click the thumbs-up “Like” button if you enjoyed the video. This will help YouTube recommend my videos when people search for yoga online

✅ Subscribe for more FREE yoga videos from Becky: [ Ссылка ]

💗 Spread the love and share my channel and/or my videos with others by clicking the “Share” button

🎦 Have you seen my video:
Awaken the Spine Yoga: [ Ссылка ]

💕💕 Other videos:
Yoga for Better Immunity: [ Ссылка ]

Simple Everyday Yoga: [ Ссылка ]

🟢 You can also find me on my website: [ Ссылка ]

and on Instagram:
[ Ссылка ]

Feel free to email me: becky@yogasjoyfuljourney.com

As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

свернуть