#petuk #kanchaaamertokdal #tokdal
Kancha Aamer Tok Dal (কাঁচা আমের টক ডাল) is a popular Bengali red lentil sour soup. The sourness comes from raw mangoes. We are having this dal regularly these days as it is quite common in Bengali household during summer. Tok Dal is very light and refreshing. It helps to keep your body cool during summer. Here is how to make it!

Nutrition Facts:

1. Raw mango prevents dehydration. It cures stomach disorders such as constipation, bloating, indigestion and diarrhoea.

2. It is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body.

3. It is also high in niacin, which helps boost cardiovascular health, lower the risk of chronic diseases like diabetes, heart disease, stroke, and heart attacks.

4. Red lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber.

5. It may protect your heart by supporting weight loss, preventing homocysteine accumulation in your body and improving cholesterol and blood pressure levels.

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