Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: [ Ссылка ]
Prof Espie has opened Sleepio's doors for 'Ask the sleep expert' - See his explanation and add your own questions here: [ Ссылка ]
Dr Kyle weighs in on insomnia being hereditary here: [ Ссылка ]
