Self-judgment is one of the biggest dream killers out there today. But Brendon Burchard, the world’s top high performance coach, is here to help you identify and resolve those major sources of negative thoughts. In this episode, you’ll uncover the importance of recognizing personal triggers, managing defensive reactions to stress, and finding calmness In objectivity.

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00:00 Introduction
00:40 Impact of Taking Things Personally
01:30 Social Media's Role in Personalization
03:00 Judgment and Social Media Conditioning
04:20 Recognizing Personal Triggers
05:20 Defensive Reactions and Stress
06:30 Strategies to Reduce Personal Offense
07:40 Lengthening the Timeline of Judgment
08:30 Finding Calmness in Objectivity
09:10 Conclusion

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1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world's first all-in-one personal development app: [ Ссылка ]

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3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD: [ Ссылка ]

4. Follow me on Instagram: [ Ссылка ]

5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.

SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.

Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.

For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.

His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”

Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.

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#brendonburchard #motivation #growthday

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