Welcome back to our channel HEALTH AND WELLNESS BYTES, today we'll be discussing about foods that boost our brain and memory power.
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Our brain is the command center of our body, responsible for processing information, controlling our movements, and storing memories. But as we age, we might notice some memory lapses and difficulties with cognitive functions. The good news is that there are foods that can help boost brain health and memory.
As we age, our brain undergoes changes that can lead to memory decline and cognitive impairment. Factors such as oxidative stress, inflammation, and the accumulation of harmful substances in the brain can contribute to these issues. But don't worry, by incorporating certain foods into our diet, that have been scientifically proven to support healthy brain, we can provide our brain with the essential nutrients it needs to stay sharp and focused.
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Dark Chocolate, Tea and Coffee, Berries, including blueberries, strawberries, and blackberries, Eggs, EXTRA VIRGIN OLIVE OIL, COCONUT OIL, SOY PRODUCTS, fruits like apple, orange and avocado, Fatty fish, such as salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids, particularly EPA and DHA, Nuts and Seeds, Leafy greens, including spinach and kale, Turmeric, Whole grains like brown rice and quinoa, Cruciferous Vegetables, Broccoli and cauliflower, Beets, Tomato, Tofu and Soy Milk
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