✨ 3D Animation Of The Magic of Conception ✨ Did you know that at the moment of conception, a breathtaking flash of light occurs? 🌟 This awe-inspiring phenomenon is made possible by zinc, a vital element in our bodies. 🧬✨ Zinc sparks, released as the sperm meets the egg, create a cascade of chemical reactions that result in this radiant burst. 🌌💫 The intensity of the flash reveals the health and viability of the embryo, offering a glimpse into its potential. The bigger the flash the more likely to develop into a healthy embryo 🌱💕


If you're TTC (trying to conceive) and want to boost your zinc intake, here's a list of foods rich in this essential mineral: 🥦🥕🌽
1️⃣ Oysters (cooked during pregnancy): These delectable seafood delicacies are a top source of zinc, packing a powerful punch in supporting reproductive health. 🦪🌊
2️⃣ Pumpkin Seeds: Snack on these crunchy seeds for a zinc boost along with other important nutrients. 🎃🌰
3️⃣ Beef: Provides not only a rich source of protein but also a substantial amount of zinc. 🥩🔥
4️⃣ Chickpeas: Enjoy hummus or whip up a tasty chickpea salad for a delicious vegetarian source of zinc. 🥗🌱
5️⃣ Spinach: Packed with various nutrients, including zinc, spinach makes a perfect addition to your fertility-friendly diet. 🍃🥬
More coming here on fertility for those TTC @PregnancyandPostpartumTV

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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