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Sleep is one of the most undervalued components of our health, yet neglecting it can have devastating consequences. In this episode, I talk to world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker. We discuss everything you ever needed to know about sleep. Matthew explains how sleep can enhance athletic performance and decrease risk of injury and reveals just how much caffeine consumption can impact sleep. We explore the reasons behind the current global sleep-loss epidemic and how sleep deprivation can affect every aspect of our health – from our blood sugar levels and our risk of heart attack to our mental health. Finally, we discuss alcohol’s impact on sleep and the staggering financial costs associated with lost sleep. Matthew also shares what he has changed in his own life since starting his research. This is an invaluable conversation – I hope you enjoy it!
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Show notes available at [ Ссылка ]
Find out more about Matthew:
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Facebook - [ Ссылка ]
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Matthew’s book Why We Sleep - [ Ссылка ]
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Feel Great Lose Weight is available to order in the UK [ Ссылка ] and in the US & Canada [ Ссылка ]
Dr Chatterjee’s book Feel Better in 5 is out now in the UK [ Ссылка ] and in the US and Canada [ Ссылка ]
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Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via [ Ссылка ]
The US version, How to Make Disease Disappear is available via [ Ссылка ]
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
