What to eat during Ramadan :

During the holy month of #Ramadan most Muslims are required to abstain entirely from food and drink between sunrise and sunset. It can be challenging to obtain the proper nutrients during this time.
To maintain a balanced and nutritious diet, a person should consume #Foods from all the major food groups, equally distributed between the two meal times -

Pre-dawn meal - #Suhoor
Post-dusk meal - #Iftar
Nutritious diet
Foods to avoid
Healthy alternatives

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