Lower Your Blood Sugar Quickly 10 Minute Routine [ Ссылка ]

Burn excess glucose, lower a glucose spike, stabilize blood sugar, improve insulin sensitivity… all in 10 minutes? Yup. Get ready to lower your blood sugar quickly with this 10-minute low-impact routine.

I've designed this video to combine resistance and cardio exercises together in a way that keeps your heart rate up AND improves your health. We have 10 exercises to move through together performed for 60 seconds each sequenced together back to back. Once we start there is no stopping so please feel free to take breaks when needed to meet yourself where you are at today. Every time you practice this video you will get stronger because practice makes progress and I’m cheering for you! Fit this video into your day whenever you need to lower your blood sugar and keep your health in check.

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